Wake Up Without The Soreness
Real relief. Real results. Real talk from someone who actually cares.
Whether you're crushing PRs, chasing kids, or growing a tiny human, your body deserves better than aches and "just dealing with it." I'm PJ, and I'm here to help you move, feel, and live better.
Why PJ?
I Come to You
(Or You Come to Me)
✓ House calls across the tri-city area, or sessions at my space. Your schedule, your comfort, your choice.
I Find the Problem
(Then Fix It)
✓ Not just rubbing where it hurts. I identify what's actually going on, work the issue, and send you home with tools to stay pain-free.
Tall, Black & Handsome
(His Words)
✓ But really? I dedicated my life to helping people escape pain through touch, love, and care. You deserve someone who actually gives a damn.
Your body’s unique.
Your massage should be too.
Meet the founder & CEO
Hey, I'm PJ!
I’ve been a Licensed Massage Therapist in Tennessee since 2009, specializing in pain management and recovery for those living an active lifestyle. Whether you need deep tissue work, sports massage, cupping, or assisted stretching, my goal is to keep your body moving efficiently. As a traveler and workout enthusiast myself, I understand the physical demands you place on your body, and I know exactly how to help you recover.
Deep Tissue & Sports Massage: For recovery and durability.
Cupping Therapy: To increase blood flow and reduce inflammation.
Assisted Stretching: To improve range of motion.
Pre-Natal: Safe, effective relief for expectant mothers.
What to Expect During Your Session
First time getting worked on? Or just want to know how I do things? Here's the breakdown:
Before We Start:
Brief health history (injuries, surgeries, current issues)
Discussion of your goals (pain relief, performance, maintenance)
Comfort check (pressure preferences, any areas to avoid)
During Your Session:
Targeted assessment of problem areas
Combination of techniques tailored to YOUR needs
Open communication throughout
Adjustments in real-time based on what your body tells us
Before You Leave:
Clear explanation of what we worked on and why
Customized at-home care plan
Honest timeline for improvement
Next steps (one session? Series of sessions?)
From Athletes to Expecting Moms - I've Got You
Athletes & Active Lifestyles
Pregnant Mothers
Everyday Warriors
Ages 15-80+
If you've got a body that moves (or wants to move better), we can work together.
From athletes to expecting moms to anyone battling everyday tension—I help you move better, feel better, and stay pain-free. If you can book an appointment, I can help.
Andrew Rohr
PJ helped stretch me after three months of cycling and being active. Unlike other places I have seen online, which use massage guns, PJ actually applies pressure by hand and was able to target my hamstring soreness more effectively than my massage gun at home. Will definitely give PJ repeat business. Thank you!! You helped me enter the New Year with improved range of motion. 🥳🎉🎉
Recent review
Nicole Jules
Paul is an amazing massage therapist. I've had him come to my house on numerous occasions and he's professional, timely and I feel like a brand new person each time. I had a particular issue with my back and was walking without pain by the time he left. Paul thank you for the time you dedicate to your craft.
Google Review
A Clancy
Best massage I've had in Nashville & I've had many!! PJ is the bomb.
Google Review
Local Client
PJ's hands-on approach makes all the difference. He finds the root cause and actually fixes it. Highly recommend for anyone serious about recovery.
Google Review
Tri-City Athlete
Professional, knowledgeable, and gets results. PJ helped me get back to training faster than I expected. Worth every penny.
Google Review
Nashville Resident
If you're looking for real relief and not just a relaxation massage, PJ is your guy. He knows his stuff and cares about getting you better.
Google Review
Let’s Get You Feeling Good
Copyright 2025 Jefferson Family Massage
7105 S Springs Dr. Suite 208 Franklin, TN 37067